"It's a family thing."
Services I Offer
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With You Every Step of the Way
Individual & Family Therapy
Here For You
Everyone deserves the opportunity to experience the best version of themselves and their family no matter what conditions they may find themselves in. It is my intention to assist you and your family to restore, strengthen, and sustain your emotional health. I lead with a strength based, solution focused approach with an energetic flare. In the 13+ years that I've worked along side families, I have learned two important truths: (1) all families are incredibly unique and (2) despite their differences they all seem to strive for peace, balance, and most of all, a sense of happiness. I have extensive experience working with court involved families due to custody disputes and conflict within the co-parenting relationships. I am a hope merchant through and through: I have been told that I can come across as being "too positive", to which my response is generally, "thanks for noticing." My passion is helping families prosper.
Co-Parenting Counseling & High Conflict Communication
Struggling with Co-Parenting After Divorce/Separation?
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Our 10-week online co-parenting program helps court-involved parents reduce conflict, improve communication, and restore family harmony. Whether you're dealing with a high-conflict co-parent or seeking court-ordered parenting classes, our C.A.R.E. Co-Parenting Group provides compassionate support for divorced parents navigating co-parenting challenges.
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C.A.R.E. Co-Parenting Group
Co-parenting | Awareness | Respect | Empowerment
Our supportive program guides you toward positive change through four key pillars:
Co-Parenting Skills – Learn to communicate in ways that bring out the best in both of you
Awareness – Discover your inner strengths and recognize moments of growth
Respect – Build a foundation of dignity and cooperation for your family's future
Empowerment – Step into the parent you want to be and create the harmony your children need
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Together, we'll work on strengthening your co-parenting communication, managing stress, improving problem-solving skills, and reducing conflict so you and your children can get back to enjoying life. Our compassionate, collaborative approach helps you build practical co-parenting skills including stress management, conflict management, and effective communication strategies.
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Evidence-Based Approaches
Our program integrates elements of many proven therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, Structural Family Therapy, and Family Life Cycle frameworks. Through psychoeducation and practical skill-building, you'll gain tools that create lasting change for your family's unique journey.
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Ready to move from conflict to cooperation?
Men's Mental Health
Because You Matter Too
A lot of men find it difficult to reach out for emotional support, because the world they were raised in bombarded them with messages that men who showed emotions are weak. I am here to help individuals break that stigma so that our good men of this generation can finally heal from the trauma passed down to them sold as “male culture.”
“For the men who aren’t afraid to open their hearts. For the men who embrace vulnerability. For the men who look at themselves and do the soul work. For the men who honor their sons’ empathic tears. For the men who listen to their daughters’ voices. For the men who are always showing up, you are all loved.” -Simi Fromen
Cost & Fees
Accepted Insurance Companies
Aetna
Anthem Blue Cross Blue Shield
Optum
Private pay rates can be found below:​
Intake Appointment:
90 minute session...$250.00​
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Individual Appointments:
60 minute session...$150.00
90 minute session...$200.00
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Joint/Family Appointments:
60 minute session...$250.00
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10 Week C.A.R.E. Co-Parenting Group:
$1250
(Payment Plans Are Available)
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Sliding scale fees are available for those who qualify.
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Accepted forms of payment included cash & credit.
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About Michael Egan, LMFT - Co-Parenting Counseling & High -Conflict Family Support
Hi, I’m Michael Egan, owner of You & Yours LLC and a Licensed Marriage & Family Therapist specializing in co-parenting counseling, high-conflict communication, and family systems work.
While my training and experience matter, I believe effective co-parenting counseling starts with something simpler: being human. I understand the full range of emotions that show up in family relationships—joy, connection, frustration, anxiety, and grief—and how easily those emotions can derail communication between co-parents. Strong emotions aren’t the problem; they’re often a strength.
The challenge is learning how to respond to them in ways that protect both parents and children.
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I have over 13 years of experience working alongside families, including parents navigating high-conflict co-parenting, separation, divorce, and court-involved situations. My work focuses on helping parents move out of reactive communication patterns and into more structured, intentional co-parenting relationships that reduce conflict and create stability for children.
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One of the most meaningful parts of my work is preparing families to no longer need me. When parents reach a place where communication improves, conflict decreases, and goals are met, the shift in the room is tangible. That moment—when parents feel equipped to move forward on their own—is the true measure of successful co-parenting counseling.
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I care deeply about the families I work with, and I approach co-parenting counseling with diligence, honesty, and respect. Whether you are struggling with communication, navigating ongoing conflict, or seeking a more structured co-parenting plan, my goal is to help you find clarity, reduce stress, and move forward with confidence. If you’re looking for co-parenting counseling or support with high-conflict communication, I invite you to reach out and see if You & Yours LLC is the right fit for you and your family.
Contact me today to learn more and book a session.
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Cheshire, New Haven County 06410
USA
