C.A.R.E. Co-Parenting Group

Service Description

Join our 10-week co-parenting group designed specifically for divorced/separated co-parents who are court involved. Our group is designed to help co-parents navigate the challenges of co-parenting in a healthy and effective way, while minimizing stress and conflict. Each week, we will cover a different topic, including communication skills, conflict resolution, emotional regulation, and self-care. This group is special in that the curriculum is rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems Therapy and more. The curriculum in this group is filled with evidence-based interventions and strategies to help co-parents overcome obstacles and build a stronger co-parenting relationship. In addition to weekly sessions, our group includes a comprehensive workbook with exercises, journaling assignments, and self-care techniques to reinforce the skills learned each week. Our group also incorporates quotes and mantras from popular books, such as "The Untethered Soul," "You Are a Badass," "Atomic Habits," "Greater Than the Sum of Our Parts," "Super Attractor," "Your Erroneous Zones," and "Braving the Wilderness," to inspire and motivate co-parents on their journey. Don't let the challenges of co-parenting overwhelm you. Join our 10-week co-parenting group today and start building a more positive and effective co-parenting relationship.